Weigh In record (no journal entry) for 07 January 2020
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146.2 kg
Lost so far: 28.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1859 kcal
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Fat: 69.25g | Prot: 163.70g | Carbs: 126.40g.
Breakfast: My Essentials Non-Dairy Coffee Creamer. Lunch: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Fresh Tomato Salsa, Lettuce, Cheese, Steak, Chipotle Mexican Grill Black Beans. Dinner: Chili's Salsa Picante Sauce, Chili's Bottomless Tostada Chips, Ricos White Queso, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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