Weigh In record (no journal entry) for 07 January 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1360 kcal
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Fat: 56.81g | Prot: 97.90g | Carbs: 115.17g.
Breakfast: Индюшатина, Rizzi Group Ягоды Годжи, Грецкие Орехи, Житница Овсяные Хлопья. Lunch: Салат Овощной, Перловка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Морковь, Зеленый Перец, Яблоко Зеленое. more...
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steady weight
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sutsmarina's Weight History
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