Weigh In record (no journal entry) for 07 January 2020
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1990 kcal
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Fat: 52.51g | Prot: 106.08g | Carbs: 281.80g.
Breakfast: Marmelade, Milbona Quark Magerstufe. Lunch: Vollkornnudeln, Milfina Milch 1,5% Fett, Champignons, Zwiebeln, Butter, Frischkäse. Dinner: Grillmeister Ajvar Scharf, Edeka Rucola, Edeka Speisekartoffeln, Milfina Milch 1,5% Fett, Zwiebeln, Frischkäse, Möhren, Sojasoße, Frischkäse, REWE Vollkorn-Sonnenbatzen. Snacks/Other: Mandarine, Ja! Feine Salzstangen (25g), Tomaten, Milfina Milch 1,5% Fett, Ei, Mandarine. more...
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1902 kcal
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Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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