Weigh In record (no journal entry) for 07 January 2020
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100 kg
Lost so far: 17.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1328 kcal
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Fat: 44.63g | Prot: 40.10g | Carbs: 196.87g.
Breakfast: Coffee with Milk and Sugar, Eggplant Dip, Albany Brown Bread. Lunch: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Albany Brown Bread. Dinner: Coffee (Espresso Brewed), White Bread, Scrambled Egg. more...
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steady weight
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jacquelinedavids's Weight History
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