Weigh In record (no journal entry) for 07 January 2020
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1665 kcal
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Fat: 79.03g | Prot: 50.08g | Carbs: 169.36g.
Breakfast: Milbona Gouda Jung, Arla Kaergarden Gesalzen, Kaffee mit Milch, Graubrot. Lunch: Arla Kaergarden Gesalzen, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Arla Kaergarden Gesalzen, Milbona Gouda Jung, Graubrot. Dinner: Bitburger Premium Pils, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aro Delikatess Rheinische Schinkenwurst, Arla Kaergarden Gesalzen, Golden Toast Dinkel Harmonie Sandwich, Lacroix Kürbis Creme-Suppe, Lacroix Tomatensuppe. Snacks/Other: Reber Mozartkugel, Lambertz Schokoladen Printen, Nobis Quarkbällchen. more...
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2216 kcal
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Exercise:
Driving - 50 minutes, Working - 10 hours and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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