Weigh In record (no journal entry) for 07 January 2020
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1818 kcal
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Fat: 40.41g | Prot: 68.87g | Carbs: 174.88g.
Lunch: El Pollo Loco House Salsa, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco 6" Corn Tortillas. Dinner: Red Table Wine , Dave's Killer Bread Thin-Sliced Good Seed Bread, Sweet Pickle Relish , Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Chocolate Chip Cookie, Fiber One Chewy Bars - Oats & Chocolate. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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Janan1962's Weight History
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