Weigh In record (no journal entry) for 07 January 2020
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66.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2175 kcal
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Fat: 56.01g | Prot: 108.76g | Carbs: 292.36g.
Breakfast: Lindt Extra Fondente, Equilibra Protein 31%, Coop Yogurt Magro Greco 0%, Valsoia Latte di Soia Gusto Morbido, Melinda Mela Golden. Lunch: Melinda Mela Golden, Wasa Original, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati , Esselunga Hamburger Trota Iridea. Dinner: Wasa Original, Luzi Pasta Integrale di Farro Rigatoni), Coop Pomodori Secchi Sott'olio, Coop Fagioli Borlotti. Snacks/Other: Heinz Yellow Mustard, Vivi Verde Coop Piadina Integrale Biologica, Chiquita Banana, Benesì Coop Sojayo Cocco, Coop Crackers Integrali. more...
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Losing 2.8 kg a Week
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giacomarco1981's Weight History
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