Weigh In record (no journal entry) for 11 March 2013
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1044 kcal
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Fat: 33.62g | Prot: 29.29g | Carbs: 162.79g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer. Lunch: blumenkohl, frikadelle, tomate, gurke, oliven, kochschinken, möhre, feldsalat, salatkrönung. Dinner: truthahnbrust, Salatcreme, vollkornbrot, tomate . Snacks/Other: salinos, Coca-Cola Zero, paprika, honigmelone, chai latte krüger, Tee, heißer holunder, choco cappuccino, twix, Wasser. more...
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1467 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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