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Woohoo under 230!!
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103.7 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1708 kcal
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Fat: 60.25g | Prot: 108.56g | Carbs: 171.47g.
Breakfast: Tim Hortons Strawberry Filled Timbit, Coffee with Cream and Sugar. Lunch: Green Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Mastro Salami with Prosciutto, Freybe Lyoner Sausage, Beatrice 2% Milk, D'Italiano 100% Whole Wheat Sausage Buns. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 4.4 kg a Week
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BogeymanEdm's Weight History
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