Weigh In record (no journal entry) for 07 January 2020
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136.5 kg
Lost so far: 9.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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444 kcal
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Fat: 7.98g | Prot: 70.06g | Carbs: 23.96g.
Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado, Subway Cebola, Repolho, Tomates, Pepino (Descascado), Alface de Folha Verde, Couve-Flor, Brócolis Cozido. more...
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3612 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kinhoedarla's Weight History
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