Weigh In record (no journal entry) for 07 January 2020
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112.0 kg
Lost so far: 1.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1691 kcal
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Fat: 131.33g | Prot: 96.45g | Carbs: 30.39g.
Breakfast: Publix Chili Powder, Black Pepper, Heavy Cream, Egg (Whole), Butter (Salted), Cauliflower, Pork Sausage Patty or Link. Lunch: Keto Ranch Dressing, Lettuce Salad with Assorted Vegetables, Zipfizz Grape, keto salmon pattys. Dinner: Olive Oil, Southern Home Shredded Mild Cheddar Natural Cheese, keto lemonaid, Oscar Mayer Classic Uncured Wieners, Fritos Original Corn Chips, Keto Chili, keto hot dog buns. more...
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3329 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 2 hours, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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salynndra's Weight History
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