Weigh In record (no journal entry) for 07 January 2020
|
146.2 kg
Lost so far: 7.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1999 kcal
|
Fat: 48.15g | Prot: 67.92g | Carbs: 335.70g.
Breakfast: Bananen. Dinner: Gut & Günstig Sandwich Vollkorntoast, Babybel Mini Babybel Light, Falafel Sandwich, Banane. Snacks/Other: Danone Fruchtzwerge Maxi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|