Weigh In record (no journal entry) for 07 January 2020
|
94.1 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
909 kcal
|
Fat: 33.23g | Prot: 31.85g | Carbs: 124.96g.
Breakfast: Krüger Classico Cappuccino, Nashi-Birne, Mandarine. Lunch: Croissant. Dinner: Linsensuppe. Snacks/Other: Géramont Weichkäse mit Joghurt, Aldi Vollkorntoast (25g), Krüger Classico Cappuccino, Freeway Cola Light. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isa181280's Weight History
|