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Weight fluctuates greatly, Trainer weight of 156. Lost 13 lbs. to date.
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1394 kcal
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Fat: 36.31g | Prot: 101.58g | Carbs: 172.43g.
Breakfast: Cookies 'n Cream Energy Bar. Lunch: ground turkey. Dinner: potato red, Sweet Red Peppers, Crushed Tomatoes (Canned), onions, salsa, Pork Roast. Snacks/Other: Bananas, Baked Cheddar and Sour Cream Ruffles, cant. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 0.8 kg a Week
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