genealogy.joan's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

59.8 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1217 kcal

Fat: 52.14g | Prot: 48.04g | Carbs: 147.45g. Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Raisin Bran . Lunch: Ciao Bella Chocolate Hazelnut Gelato, Go Roma Tomato Mozzarella Panini, Water . Dinner: Go Roma Tomato Mozzarella Panini. Snacks/Other: Bananas . more...

1516 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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genealogy.joan's Journal, 07 Jan 20

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genealogy.joan's Weight History