Weigh In record (no journal entry) for 07 January 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1181 kcal
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Fat: 76.73g | Prot: 56.85g | Carbs: 76.54g.
Breakfast: Kranvatten, Vatten, Kaffe med Mjölk. Lunch: Kolsyrat Vatten, Vatten, Kranvatten, Kaffe med Mjölk, Plommon, Ugnsbakad Potatis, Fisk, Kalops. Dinner: Köttbullar av Nötkött, Blandad Sallad. Snacks/Other: Kokosnöt, Avokado. more...
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Losing 1.1 kg a Week
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k-ahmad92's Weight History
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