Weigh In record (no journal entry) for 07 January 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2020:
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1027 kcal
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Fat: 21.88g | Prot: 92.94g | Carbs: 116.56g.
Breakfast: Coffee, 2% Fat Milk, Great Value Frozen Mixed Berries, Great Value Sharp Cheddar Cheese, Zucchini, Yellow Sweet Peppers, Spinach, Mushrooms, Egg, Great Value Light Nonfat Yogurt. Lunch: Great Value Vegetable Broth, Chicken Stock, Sweet Potato, Turkey Meat (Cooked, Roasted), Celery, Carrots. Dinner: Dairyland 1% Cottage Cheese. Snacks/Other: No Name Hot Chocolate Mix, Carrots. more...
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2911 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 35 minutes, Standing - 2 hours, Bike Machine (Cycling) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...
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Gaining 0.9 kg a Week
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Leesevol's Weight History
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