Weigh In record (no journal entry) for 07 January 2020
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58.0 kg
Lost so far: 12.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1707 kcal
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Fat: 55.65g | Prot: 86.94g | Carbs: 229.68g.
Breakfast: enteric health coconut oil powder, Starbucks Iced Vanilla Latte with Almond Milk (Grande), Souper Salad Raisins, Trader Joe's Pomegranate Seeds, Oats. Lunch: Inglehoffer Original Stone Ground Mustard, Field Roast Chao Vegan Cheese, Thin Slim Foods Zero Carb Rye Bread, Field Roast Smoked Tomato Deli Slices, Super Sue Salad Soup. Dinner: Arctic Zero Cookie Shake Frozen Dessert, Thin Slim Foods Zero Carb Rye Bread, Tomatoes. Snacks/Other: Cheesecake with Fruit, Bell Plantation PB2 Powdered Peanut Butter. more...
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1733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 21.6 kg a Week
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nickicaps's Weight History
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