Weigh In record (no journal entry) for 07 January 2020
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1046 kcal
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Fat: 50.79g | Prot: 58.06g | Carbs: 90.35g.
Breakfast: Heritage Farm Salami, Coffee (Brewed From Grounds), Tap Water, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Boiled Potato, Extra Virgin Olive Oil, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 7.3 kg a Week
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Pearsall30-34's Weight History
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