Weigh In record (no journal entry) for 07 January 2020
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77.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1840 kcal
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Fat: 28.88g | Prot: 55.00g | Carbs: 332.30g.
Breakfast: Cravendale Whole Milk, Nestle Original Shreddies, Tea with Milk. Dinner: Cooked Kale (from Fresh), Colman's Sausage Casserole Mix, Mashed Potato. more...
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Gaining 8.4 kg a Week
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MikeJKleszcz's Weight History
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