Weigh In record (no journal entry) for 07 January 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3180 kcal
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Fat: 92.41g | Prot: 165.09g | Carbs: 424.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Lalita Pasta Spaghetti (Geoffrey). Dinner: Lalita Pasta Spaghetti (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mike and Ike Original Fruits (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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