Weigh In record (no journal entry) for 07 January 2020
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91.1 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1181 kcal
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Fat: 43.10g | Prot: 48.20g | Carbs: 144.00g.
Breakfast: Ja! Thai-Suppe. Dinner: Dr. Oetker Paula Grießpudding + Schoko-Flecken, Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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Losing 1.4 kg a Week
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