Weigh In record (no journal entry) for 07 January 2020
|
91.1 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1181 kcal
|
Fat: 43.10g | Prot: 48.20g | Carbs: 144.00g.
Breakfast: Ja! Thai-Suppe. Dinner: Dr. Oetker Paula Grießpudding + Schoko-Flecken, Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|