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Steady... so not so bad. Hubby bought me an elliptical for my birthday (a little early)!!! We got it at Play It Again Sports for $130, and it's a nice one. It was priced at 450 but marked down cause no one wantd it just because of cosmetic scratches and stuff. I'm so happy. Not gonna stop walking at night, but now I can do an hour on the elliptical at night too! This is a good week.
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2008:
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2812 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sitting - 3 hours, Standing - 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Desk Work - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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