Weigh In record (no journal entry) for 07 January 2020
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85.5 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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855 kcal
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Fat: 45.23g | Prot: 45.02g | Carbs: 72.15g.
Breakfast: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Girardi Linguiça de Pernil Fina, Ovo Frito. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.5 kg a Week
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*Apenascecilia*'s Weight History
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