abelhimha's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

90 kg Lost so far: 12 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

604 kcal

Fat: 15.90g | Prot: 19.02g | Carbs: 101.53g. Breakfast: Pupunha Fruta , Café com Açúcar. Lunch: Sopa de Legumes. Dinner: Mingau de Banana. more...

2696 kcal

Exercise: Zumba - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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abelhimha's Journal, 07 Jan 20

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abelhimha's Weight History