Weigh In record (no journal entry) for 07 January 2020
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130.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1700 kcal
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Fat: 79.70g | Prot: 91.55g | Carbs: 159.97g.
Breakfast: America's Choice Natural Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Pepper Jack Cheese, Black Bear Virginia Baked Deli Ham, Nature's Own 100% Whole Wheat 100% Whole Grain, Chobani Lowfat Pineapple Greek Yogurt (170g). Dinner: Maggiano's Chicken Francese, Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Sesame Bagel. more...
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Losing 2.5 kg a Week
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suezeequecc's Weight History
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