Tester67's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

108.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

815 kcal

Fat: 25.91g | Prot: 78.96g | Carbs: 59.61g. Breakfast: Weihenstephan Milch 3,5% Fett. Lunch: Edeka Pfieffetaler Ahle Wurst, Mestemacher Pumpernickel (55g). Dinner: Hokkaido Kürbis, Butaris Butterschmalz, Edeka Putenschnitzel . Snacks/Other: Whisky. more...

2990 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tester67's Journal, 07 Jan 20

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Tester67's Weight History