Weigh In record (no journal entry) for 07 January 2020
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125.5 kg
Lost so far: 1.8 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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497 kcal
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Fat: 10.45g | Prot: 44.32g | Carbs: 63.59g.
Breakfast: Whole Milk, Oranges . Lunch: Clementines , Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Dinner: Lettuce, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Apple, Old London Melba Toast Classic. more...
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Losing 12.7 kg a Week
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clsmith3244's Weight History
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