Weigh In record (no journal entry) for 07 January 2020
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1432 kcal
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Fat: 40.91g | Prot: 82.29g | Carbs: 192.68g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Gut & Günstig Skyr Natur, Grafschafter Vollkornbrot (65g), Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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