Weigh In record (no journal entry) for 07 January 2020
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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583 kcal
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Fat: 32.55g | Prot: 29.90g | Carbs: 46.46g.
Breakfast: Muz, Nescafe İkisi Bir Arada, Tulum Peyniri, Karışık Yeşil Salata, Sütaş Süzme Peynir, Pınar Sosis, Yumurtalı Ispanak. more...
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Losing 0.8 kg a Week
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ceylantrk's Weight History
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