Weigh In record (no journal entry) for 07 January 2020
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1499 kcal
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Fat: 60.30g | Prot: 68.93g | Carbs: 164.66g.
Breakfast: Banane, Aldi Vollkorn Knäckebrot . Lunch: Fleischbällchen mit Soße (Gemisch), Salzkartoffeln. Dinner: Aldi Pommes Frites, Putenschnitzel, All Seasons Rahm-Kaisergemüse . Snacks/Other: Coca-Cola Coca-Cola, Kinder Country. more...
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Losing 1.4 kg a Week
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smileystefanie's Weight History
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