Weigh In record (no journal entry) for 07 January 2020
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1907 kcal
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Fat: 69.43g | Prot: 79.39g | Carbs: 232.17g.
Breakfast: Envia Yaourt Grec, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Fleury Michon Le Torchon Cuit à l'étouffée, Lidl Riz Basmati. Dinner: Pizza au Fromage (36 Cm, Croûte Mince), Sardines à l'Huile (en Conserve), Huile d'Olive, Freshona Haricots Verts Extra Fins , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Lidl Cerneaux de Noix. more...
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3193 kcal
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Exercise:
Treadmill - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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