Weigh In record (no journal entry) for 07 January 2020
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66.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1904 kcal
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Fat: 63.88g | Prot: 85.49g | Carbs: 193.46g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Maelkebotte, Goldland Blütenhonig, Golden Toast Butter Toast. Lunch: Güldenhof Gebratene Hähnchenbrust-Streifen, Milsani Kräuterquark 40%, Pellkartoffeln. Dinner: Dr. Kunz Spätburgunder Trocken, Baresa Schwarze Oliven Entsteint, Thunfischcreme Selbstgemacht, Baguette. Snacks/Other: Foodloose Poesie Amelie. more...
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Losing 3.5 kg a Week
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