Weigh In record (no journal entry) for 07 January 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1732 kcal
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Fat: 46.57g | Prot: 66.40g | Carbs: 260.83g.
Lunch: Sun-Dried Tomatoes (in Oil, Drained) , Lamb, Rocket, Thin Crust No Cheese Pizza. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Tea with Milk and Sugar, Cranberry Juice, Yogueta Lollipop, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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emilywalsh1's Weight History
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