Weigh In record (no journal entry) for 07 January 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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607 kcal
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Fat: 22.18g | Prot: 35.34g | Carbs: 69.79g.
Breakfast: Летний День Молоко 3,2%, Геркулес Геркулес Селяночка, California Gold Nutrition Кокосовое Масло, Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью, Финик, Чернослив, Nutley Паста Арахисовая Классическая. Snacks/Other: Кексы Рисов Муки Ням. more...
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Gaining 3.5 kg a Week
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Innchantik's Weight History
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