maline75's Journal, 07 Jan 20

maline75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

109.8 kg Lost so far: 6.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1647 kcal

Fat: 66.70g | Prot: 46.65g | Carbs: 217.60g. Breakfast: Dat Backhus Laugenstange Käse. Lunch: Choceur Belgische Pralinen, Kaffee. Dinner: Olivenöl, Buerger Rindfleisch Maultaschen, Frisch Gepresster Orangensaft. Snacks/Other: Alpenmark Emmentaler, Toffifee Toffifee. more...

2940 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maline75's Weight History

View Complete History

maline75's Journal, 07 Jan 20

Submit a Comment

maline75's Weight History