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😁🙌
In diesem Sinne: einen wunderschönen guten Morgen!!!
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82 kg
Lost so far: 18.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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901 kcal
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Fat: 20.92g | Prot: 62.01g | Carbs: 116.35g.
Breakfast: Rote Paprika, Kaffee mit Milch. Lunch: Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Pflanzenöl, Reinert Schinkenwürfel Extra Mager. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse, Chinakohl (Bok-Choy, Pak-Choi), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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2715 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours, Driving - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Zirkonia2001's Weight History
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