Weigh In record (no journal entry) for 07 January 2020
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59.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1623 kcal
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Fat: 82.10g | Prot: 81.93g | Carbs: 133.45g.
Breakfast: Simply Sunny Nuss-Mix, Milbona H-Milch 1,5% Fett, Äpfel, Crownfield Zarte Haferflocken, ESN Designer Whey Protein - White Chocolate-Hazelnut, Layenberger Protein Müsli Schoko-Nuss. Lunch: Roulade, Sahnesauce, Milsani Deutsche Markenbutter, Popp Klöße, Kühne Rotkohl das Original. Snacks/Other: Lindt Lindor Kugeln, Kinder Joghurt-Schnitte Himbeere, HEJ Nutrition Natural Bite Crunchy Peanut . more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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