Weigh In record (no journal entry) for 07 January 2020
|
64.1 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
702 kcal
|
Fat: 17.98g | Prot: 40.86g | Carbs: 99.43g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Tomatoes, Gala Apples, Carrots , Cucumber (with Peel) , Tesco Iceberg Lettuce. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Cadbury Dairy Milk, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
|
|
2213 kcal
|
Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
mariwonka's Weight History
|