Weigh In record (no journal entry) for 07 January 2020
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58 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1162 kcal
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Fat: 53.82g | Prot: 57.69g | Carbs: 117.07g.
Breakfast: Walkers Shortbread, Bärenmarke Der Extra Leichte Traum 3, Gutfried Puten Lachsschinken, Harry Vollkorntoast, Кофе, Lindt Excellence Mild 90% Cacao, Авокадо. Lunch: Gutfried Puten Lachsschinken, Meggle Kräuterbutter, Хлеб Бородинский, Милочка Сметана 20%, Суп Куриный с Вермишелью. Dinner: Power System Protein 90, Alpro Sojadrink - Light, Жареное Яйцо. Snacks/Other: Bärenmarke Der Extra Leichte Traum 3, Gutfried Hähnchenbraten Roast Chicken, Harry Vollkorntoast, Кофе, Авокадо, Семечки, Хурма. more...
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Gaining 3.5 kg a Week
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