Weigh In record (no journal entry) for 07 January 2020
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74.9 kg
Lost so far: 11.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1024 kcal
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Fat: 33.98g | Prot: 93.79g | Carbs: 81.80g.
Breakfast: Edeka Lauch-Schinken Salat, Edeka Kasseler Aufschnitt, Glocken Bäckerei Körnerbrötchen. Lunch: All Seasons Rahm-Rosenkohl, Edeka Pulled Turkey. more...
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Losing 3.5 kg a Week
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Reni111116's Weight History
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