Weigh In record (no journal entry) for 07 January 2020
|
67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1394 kcal
|
Fat: 41.56g | Prot: 131.64g | Carbs: 121.59g.
Breakfast: Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Golfera Bresì, Consilia Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Panettone, Aia Fettine di Fesa di Tacchino, Pane Bianco. Snacks/Other: Soya Life Crema Spalmabile alla Soia, Coop Yogurt Bianco Naturale Magro, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%, Penny Market Fette Biscottate Integrali. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|