Weigh In record (no journal entry) for 10 March 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3825 kcal
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Fat: 102.76g | Prot: 283.97g | Carbs: 460.20g.
Breakfast: Gold Standard 100% Whey - Cookies & Cream, California Style Complete Protein Bread, Bananas, CLA 1250, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original. Lunch: Protein TVP, Grapefruit (Pink and Red), Smart Sausages - Italian Style, 100% Natural Tomato Sauce, Pizza Blend Shredded Cheese, Pepperoni Slices, Pizza Crust Mix. Dinner: Pure Almond Milk - Unsweetened Original, Smart Dogs Jumbo, Broccoli, Veggie Grillers Original, All Natural Old Fashioned Smooth Peanut Butter. Snacks/Other: N.O.-Xplode, Gold Standard 100% Casein - Creamy Vanilla, Glycomaize, 1% Lowfat Cottage Cheese. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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