Weigh In record (no journal entry) for 07 January 2020
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71.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1296 kcal
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Fat: 43.14g | Prot: 82.74g | Carbs: 137.15g.
Breakfast: Schärdinger Formil 0,5% Fett, Alpro Mandelmilch Ungesüßt, Früchte Birchermüsli Selbstgemacht, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Dinner: Maggi Würzmischung Knackige Salate Dill Kräuter, Meersalz, Chef Menü Salat-Mischung De Luxe, Grüne Paprika, Fandler Bio-Mandelöl, Ja Natürlich Aceto Balsamico, Essig, Kirschtomaten, Yuunmee Riesengarnelen. Snacks/Other: Lofthouse Of Fleetwood FishermanâS Friend Spearmint ohne Zucker, Reiter Karree-Rose , Rosan Kaffeobers, Apfel. more...
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2226 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 3 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 10 minutes. more...
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Gaining 0.6 kg a Week
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Jochen_66's Weight History
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