Weigh In record (no journal entry) for 07 January 2020
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111.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1611 kcal
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Fat: 87.51g | Prot: 132.00g | Carbs: 69.12g.
Breakfast: Leitungswasser, Aldi Eiweißbrot mit Karotte, Erdnussbutter, Banane, Kaffee. Lunch: Weißes Mehl, Ei (Ganz), Bauernglück Rinderhackfleisch 5% Fett, Gewöhnlicher Feldsalat, Essig und Öl Dressing (Hausrezept). Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange , Ei (Ganz), Butter, Hähnchenbrust. Snacks/Other: Sekt, Lindt Lindor Kugel Pistazie . more...
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3425 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marcsmama's Weight History
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