marcklarname's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

113.5 kg Lost so far: 0.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1822 kcal

Fat: 17.34g | Prot: 55.98g | Carbs: 91.99g. Lunch: Cabernet Sauvignon, Weißkohl, Bio-Zentrale Sauce Erdnuss-Saté, Kips Hähnchen-Spieße. Dinner: Cabernet Sauvignon, Paulaner Münchner Hell . Snacks/Other: Lindenhof Gouda, Roggenbrot. more...

477 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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marcklarname's Weight History

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