Weigh In record (no journal entry) for 07 January 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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727 kcal
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Fat: 25.80g | Prot: 49.93g | Carbs: 68.80g.
Breakfast: Kaffee mit Milch, Apfel. Lunch: Thunfisch in Wasser (Konserviert), Kronenbrot Roggenmischbrot. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Golden Toast Vollkorn Toast, Scheibletten, Salami, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2681 kcal
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Exercise:
Cross Training - 48 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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