Weigh In record (no journal entry) for 07 January 2020
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120.3 kg
Lost so far: 29.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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529 kcal
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Fat: 14.40g | Prot: 67.98g | Carbs: 36.62g.
Breakfast: Banane. Lunch: Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Gekochtes Ei. more...
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Losing 0.6 kg a Week
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criessin's Weight History
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