Weigh In record (no journal entry) for 07 January 2020
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82.6 kg
Lost so far: 17 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1228 kcal
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Fat: 50.04g | Prot: 79.24g | Carbs: 125.21g.
Breakfast: Nocciole, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Pane di Segale, Beretta Bresaola della Valtellina. Dinner: Cavolfiore Cotto (da Fresco), Carote Bollite, Olio Extra Vergine di Oliva, Sedano, Rucola , Lenticchie. more...
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Gaining 1.8 kg a Week
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emocion82's Weight History
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