Weigh In record (no journal entry) for 07 January 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1787 kcal
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Fat: 71.36g | Prot: 86.97g | Carbs: 190.75g.
Breakfast: Oivariini Oivariini, Patonki, Mass Omega3, Earth Control Lakritsijauheella Maustettuja Taateleita. Lunch: Panda Lakupala, Parapähkinät, Fazer Premium Tummasuklaa 70%, Valio Emmental Sinileima, Lidl Kaurasydän, Valio Emmental Sinileima, Pirkka Meetvursti, Sienikastike, Kariniemen Kananpojan Rintafilee, Fazer Amica Jasminriisi. more...
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Losing 0.2 kg a Week
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